{"id":1420,"date":"2021-08-22T09:08:37","date_gmt":"2021-08-22T09:08:37","guid":{"rendered":"https:\/\/\/?p=1420"},"modified":"2021-08-22T09:17:16","modified_gmt":"2021-08-22T09:17:16","slug":"cach-tu-bo-ca-do-bong-da","status":"publish","type":"post","link":"https:\/\/\/cach-tu-bo-ca-do-bong-da\/","title":{"rendered":"C\u00e1ch T\u1eeb B\u1ecf C\u00e1 \u0110\u1ed9 B\u00f3ng \u0110\u00e1 Hi\u1ec7u Qu\u1ea3 (Li\u1ec7u Tr\u00ecnh Y T\u1ebf)"},"content":{"rendered":"
C\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1<\/strong> l\u00e0 m\u1ed9t m\u00f4n gi\u1ea3i tr\u00ed gi\u00fap con ng\u01b0\u1eddi ta gi\u1ea3i t\u1ecfa nh\u1eefng c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c, h\u1ecdc t\u1eadp \u0111\u1ea7y c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c nh\u01b0ng c\u0169ng kh\u00f4ng c\u00f3 \u00edt tr\u01b0\u1eddng h\u1ee3p v\u00ec qu\u00e1 \u201c \u0111am m\u00ea\u201d lao \u0111\u1ea7u v\u00e0o th\u1ebf gi\u1edbi \u0111\u1ecf \u0111en \u0111\u00e3 kh\u00f4ng khi\u1ebfn bao ng\u01b0\u1eddi \u0111i\u00eau \u0111\u1ee9ng, kinh t\u1ebf suy s\u1ee5p t\u00ecnh c\u1ea3m gia \u0111\u00ecnh r\u1ea1n n\u1ee9t. \u0110\u00f3 l\u00e0 h\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c nghi\u1ec7n c\u00e1 \u0111\u1ed9<\/strong>, nghi\u1ec7n c\u1edd b\u1ea1c<\/strong> kh\u00f4ng c\u00f3 \u0111i\u1ec3m d\u1eebng. N\u1ebfu kh\u00f4ng mu\u1ed1n t\u00e0i s\u1ea3n ti\u00eau t\u00e1n, gia \u0111\u00ecnh l\u1ee5c \u0111\u1ee5c m\u1ecdi ng\u01b0\u1eddi xung quanh xa l\u00e1nh v\u00e0 b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 \u0111\u1ec3 l\u1ea5y l\u1ea1i cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n h\u00e3y \u0111\u1ecdc b\u00e0i chia s\u1ebb C\u00e1ch T\u1eeb B\u1ecf C\u00e1 \u0110\u1ed9 B\u00f3ng \u0110\u00e1 Hi\u1ec7u Qu\u1ea3<\/strong><\/a> d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <\/strong> nh\u00e9.<\/span><\/p>\n <\/p>\n M\u1ee5c L\u1ee5c<\/p> Nh\u1eafc t\u1edbi b\u00f3ng \u0111\u00e1 – m\u00f4n th\u1ec3 thao vua m\u00e0 h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tr\u00ean h\u00e0nh tinh n\u00e0y lu\u00f4n d\u00f5i theo v\u00e0 \u1ee7ng h\u1ed9 nhi\u1ec7t t\u00ecnh,\u0111\u1ec3 ti\u1ebfp n\u1ed1i c\u00e1i \u0111am m\u00ea \u0111\u00f3 nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng ng\u1ea7n ng\u1ea1i tham gia c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 coi \u0111\u00f3 nh\u01b0 l\u00e0 c\u00e1ch h\u1ecd th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi \u0111\u1ed9i b\u00f3ng m\u00e0 h\u1ecd y\u00eau th\u00edch, b\u00ean c\u1ea1nh \u0111\u00f3 l\u00e0 c\u00f4ng c\u1ee5 \u0111\u1ec3 h\u1ecd ki\u1ebfm th\u00eam thu nh\u1eadp.<\/span><\/p>\n Nh\u01b0ng gi\u1ea3i tr\u00ed th\u00f4i ch\u01b0a \u0111\u1ee7, \u1ee7ng h\u1ed9 \u0111\u1ed9i b\u00f3ng m\u00ecnh y\u00eau th\u00edch th\u00f4i ch\u01b0a \u0111\u01b0\u1ee3c, m\u1ed9t b\u1ed9 ph\u1eadn kh\u00f4ng nh\u1ecf ng\u01b0\u1eddi tham gia c\u00e1 \u0111\u1ed9 \u0111\u00e3 v\u00e0 \u0111ang lao v\u00e0o nh\u01b0ng cu\u1ed9c ch\u01a1i kh\u00f4ng bi\u1ebft \u0111i\u1ec3m d\u1eebng. <\/span>H\u1ec7 l\u1ee5y \u0111em l\u1ea1i l\u00fac n\u00e0y l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i \u00ea ch\u1ec1, t\u00e0i s\u1ea3n kh\u00f4ng c\u00e1nh m\u00e0 bay khi\u1ebfn bao ng\u01b0\u1eddi \u0111i\u00eau \u0111\u1ee9ng.<\/span><\/p>\n <\/p>\n L\u00fd gi\u1ea3i cho nguy\u00ean nh\u00e2n t\u00e0i s\u1ea3n bay m\u00e0u \u0111\u00e3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi chia s\u1ebb r\u1eb1ng c\u1ee9 th\u1ea5y k\u00e8o c\u00e1 \u0111\u1eb7t c\u01b0\u1ee3c c\u1ee9 v\u1eady c\u1ee9 v\u1eady m\u00e0 kh\u00f4ng bi\u1ebft \u0111i\u1ec3m d\u1eebng \u0111\u1eb7t \u0111\u1ed9 qu\u00e1 \u0111\u00e0 v\u00e0 r\u1ed3i tr\u1eafng tay; Hay c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00f3ng v\u1ed9i m\u00e1u \u0103n ch\u01a1i \u0111\u1ecf \u0111en l\u00ean cao d\u00f9 n\u1eafm lu\u1eadt v\u00e0 c\u00e1ch ch\u01a1i ch\u01b0a ch\u1eafc ch\u1eafn \u0111\u00e3 lao m\u00ecnh v\u00e0o nh\u1eefng tr\u1eadn \u0111\u1ea5u c\u01b0\u1ee3c v\u00e0 \u0111\u1ec3 r\u1ed3i kh\u00f4ng may m\u1eafn khi g\u1eb7p nh\u1eefng ng\u01b0\u1eddi m\u00f4i gi\u1edbi ch\u01b0a c\u00f3 t\u00e2m l\u00e0m \u0103n gian d\u1ed1i d\u1ec5 d\u00e0ng \u201c d\u1eaft m\u0169i\u201d tan n\u00e1t to\u00e0n b\u1ed9 t\u00e0i s\u1ea3n.<\/span><\/p>\n Hay \u0111i\u1ec3n h\u00ecnh h\u01a1n l\u00e0 vi\u1ec7c \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0 kh\u00e2u trung gian nh\u00e0 c\u00e1i kh\u00f4ng c\u00f3 uy t\u00edn th\u00ec d\u00f9 b\u1ea1n c\u00f3 tr\u00fang th\u01b0\u1edfng \u0111i ch\u0103ng n\u1eefa nh\u01b0ng b\u1eb1ng m\u1ed9t c\u00e1ch vi di\u1ec7u n\u00e0o \u0111\u00f3 b\u1ea1n v\u1eabn kh\u00f4ng nh\u1eadn \u0111\u01b0\u1ee3c ph\u1ea7n th\u01b0\u1eddng l\u00fac n\u00e0y b\u1ea1n r\u01a1i v\u00e0o t\u00ecnh c\u1ea3nh \u201c m\u1ea5t c\u1ea3 ch\u00ec l\u1eabn ch\u00e0i\u201d.<\/span><\/p>\n Ngo\u00e0i v\u1ea5n \u0111\u1ec1 khuynh gia b\u1ea1i s\u1ea3n nh\u1eefng d\u00e2n ch\u01a1i c\u00e1 \u0111\u1ed9 k\u00e9m may m\u1eafn c\u00f2n khi\u1ebfn cho gia \u0111\u00ecnh b\u1ea5t h\u00f2a l\u1ee5c \u0111\u1ee5c.Kh\u00f4ng ai mong mu\u1ed1n trong gia \u0111\u00ecnh c\u00f3 m\u1ed9t con nghi\u1ec7n c\u00e1 \u0111\u1ed9 ng\u00e0y \u0111\u00eam ch\u1ec9 \u0111am m\u00ea v\u1edbi nh\u1eefng kh\u00e1i ni\u1ec7m c\u01b0\u1ee3c c\u1eeda n\u00e0o, t\u1ec9 l\u1ec7 k\u00e8o c\u01b0\u1ee3c ra sao\u2026. Th\u1eddi gian cho gia \u0111\u00ecnh kh\u00f4ng c\u00f3, t\u00ecnh c\u1ea3m gia \u0111\u00ecnh r\u1ea1n n\u1ee9t, v\u1ee3 ch\u1ed3ng ch\u00e1n nhau con c\u00e1i b\u1ecf b\u00ea n\u1ebfu k\u00e9o d\u00e0i\u00a0 h\u00f4n nh\u00e2n tan v\u1ee1, gia \u0111\u00ecnh ly t\u00e1n l\u00e0 chuy\u1ec7n t\u1ea5t y\u1ebfu s\u1ebd x\u1ea3y ra.\u00a0<\/span><\/p>\n Ngo\u00e0i c\u00e1c v\u1ea5n \u0111\u1ec1 tr\u00ean x\u00e3 h\u1ed9i c\u1ed9ng \u0111\u1ed3ng s\u1ebd c\u00f3 th\u00eam m\u1ed9t m\u1ed1i quan t\u00e2m, T\u1ec9 l\u1ec7 t\u1ed9i ph\u1ea1m gia t\u0103ng v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi t\u00e0i s\u1ea3n bay m\u00e0u, vi\u1ec7c l\u00e0m kh\u00f4ng c\u00f3, nhi\u1ec1u ph\u00fac l\u1ee3i x\u00e3 h\u1ed9i kh\u00e1c l\u1ea1i \u0111\u00e8 n\u1eb7ng l\u00ean x\u00e3 h\u1ed9i, t\u00ednh h\u00ecnh an ninh tr\u1eadt t\u1ef1 kh\u00f4ng \u0111\u1ea3m b\u1ea3o. \u0110\u00e2y ch\u00ednh l\u00e0 m\u1ed1i nguy c\u01a1 s\u00e2u xa m\u00e0 c\u1ea3 to\u00e0n x\u00e3 h\u1ed9i \u0111ang quan t\u00e2m d\u1ec1 l\u00e0m sao m\u00e0 lo\u1ea1i b\u1ecf ch\u00fang.\u00a0<\/span><\/p>\n Ch\u00ednh v\u00ec nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp ph\u00eda tr\u00ean\u00a0 t\u1ea1i sao l\u00fac n\u00e0y ch\u00fang ta kh\u00f4ng ng\u1ed3i l\u1ea1i nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec ta \u0111\u00e1nh \u0111\u1ed5i cho c\u00e1 \u0111\u1ed9 c\u00f3 ph\u1ea3i \u0111\u00e3 v\u00e0 \u0111ang qu\u00e1 m\u00f9 qu\u00e1ng hay kh\u00f4ng n\u00f3 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 ta m\u1ea5t \u0111i m\u1ecdi th\u1ee9 v\u1ed1n d\u0129 r\u1ea5t \u0111\u1eb9p v\u00e0 b\u00ecnh y\u00ean \u0111\u00f3 hay kh\u00f4ng.<\/span><\/p>\n \u0110\u00e3 \u0111\u1ebfn l\u00fac ch\u00fang ta ph\u1ea3i th\u1ee9c t\u1ec9nh v\u00e0 ph\u1ea3i thay \u0111\u1ed5i, \u0111\u1ebfn l\u00fac c\u1ea7n s\u1eeda \u0111\u1ed5i \u0111\u1ec3 cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. V\u00e0 l\u1ef1a ch\u1ecdn \u0111\u1ea7u ti\u00ean c\u1ee7a m\u1ed7i ch\u00fang ta \u0111\u00f3 ch\u00ednh l\u00e0<\/span> \u201cc\u00e1ch cai nghi\u1ec7n c\u1edd b\u1ea1c online<\/strong>\u201d.<\/span><\/i><\/p>\n T\u1eeb b\u1ecf m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 th\u1eadt s\u1ef1 ch\u01b0a bao gi\u1edd l\u00e0 d\u1ec5 d\u00e0ng c\u1ea3, tuy nhi\u00ean kh\u00f4ng d\u1ec5 d\u00e0ng c\u0169ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c kh\u00f4ng t\u1eeb b\u1ecf \u0111\u01b0\u1ee3c. \u0110\u1ec3 t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 th\u00e0nh c\u00f4ng y\u00eau c\u1ea7u ng\u01b0\u1eddi tham gia t\u1eeb b\u1ecf ph\u1ea3i th\u1eadt s\u1ef1 quy\u1ebft t\u00e2m, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i g\u1ee3i \u00fd \u0111\u1ec3 b\u1ea1n th\u00e2m quy\u1ebft t\u00e2m v\u00e0 v\u1eefng ch\u1eafc ni\u1ec1m tin \u0111\u1ec3 t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 hi\u1ec7u qu\u1ea3 h\u01a1n nh\u00e9.<\/span><\/p>\n Nghe c\u00f3 v\u1ebb tr\u1eebu t\u01b0\u1ee3ng l\u1eafm \u0111\u00fang kh\u00f4ng n\u00e0o, nh\u01b0ng \u0111\u01a1n gi\u1ea3n b\u1ea1n hi\u1ec3u c\u01a1 b\u1ea3n l\u00e0 vi\u1ec7c b\u1ea1n s\u1ebd suy ngh\u0129 v\u00e0 h\u01b0\u1edbng t\u1edbi cu\u1ed9c s\u1ed1ng nh\u1eefng ng\u00e0y th\u00e1ng t\u1edbi \u0111\u00e2y c\u1ee7a b\u1ea1n n\u00f3 s\u1ebd \u0111\u1eb9p nh\u01b0 n\u00e0o n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 v\u01b0\u1edbng t\u1edbi c\u00e1 \u0111\u1ed9, t\u1ee9c l\u00e0 l\u00fac n\u00e0y t\u1ef1 b\u1ea3n th\u00e2n\u00a0 m\u1ed7i ng\u01b0\u1eddi v\u1ebd t\u1ef1 v\u1ebd cho m\u00ecnh m\u1ed9t \u01b0\u1edbc m\u01a1, m\u1ed9t m\u1ee5c ti\u00eau v\u00e0 m\u1ed9t m\u1ee5c \u0111\u00edch s\u1ed1ng m\u1edbi \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi \u0111\u1ec3 ph\u1ea5n \u0111\u1ea5u \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/span><\/p>\n Con ng\u01b0\u1eddi m\u1ed7i ch\u00fang ta ch\u1ec9 c\u00f3 \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd quy\u1ebft t\u00e2m to l\u1edbn khi v\u00e0 ch\u1ec9 khi m\u00ecnh \u0111\u00e3 v\u00e0 \u0111ang mong\u00a0 mu\u1ed1n, mong m\u1ecfi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3, khao kh\u00e1t c\u00f3 \u0111\u01b0\u1ee3c th\u1ee9 g\u00ec \u0111\u00f3 s\u1ebd th\u00fac \u0111\u1ea9y m\u1ed7i ng\u01b0\u1eddi c\u00e0ng ng\u00e0y c\u00e0ng quy\u1ebft t\u00e2m th\u1ef1c hi\u1ec7n cho b\u1eb1ng \u0111\u01b0\u1ee3c v\u00e0 quy\u1ebft t\u00e2m ph\u1ea3i \u0111\u1ea1t \u0111\u01b0\u1ee3c n\u00f3.<\/span><\/p>\n <\/p>\n Khi b\u1ea1n gi\u00e0nh \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n, c\u00e1 c\u01b0\u1ee3c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 vui v\u1ebb. Nh\u01b0ng cu\u1ed9c \u0111\u1eddi kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 n\u1eafng, v\u00e0 ch\u1eb3ng ai c\u00f3 chi\u1ebfc b\u00e1nh n\u00e0o \u0111\u1ee3i b\u1ea1n c\u1ea3. Ti\u1ec1n b\u1ea1c\u00a0 s\u1ebd t\u1ed3n t\u1ea1i r\u1ea5t l\u00e2u n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n\u00a0 v\u00e0 \u0111\u01b0\u1ee3c ki\u1ebfm \u0111\u00fang c\u00e1ch, nh\u01b0ng c\u00e1 c\u01b0\u1ee3c th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i may v\u00e0 may r\u1ee7i c\u00f3 th\u1ec3 r\u1ee7i t\u1ed3n t\u1ea1i \u0111\u01b0\u1ee3c l\u00e2u hay kh\u00f4ng?<\/span><\/p>\n V\u00ec v\u1eady, b\u1ea1n ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t th\u1ef1c t\u1ebf r\u1eb1ng c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0 m\u1ed9t ngu\u1ed3n ti\u1ec1n \u1ed5n \u0111\u1ecbnh, v\u00e0 n\u00f3 c\u0169ng ti\u1ec1m \u1ea9n v\u00f4 s\u1ed1 h\u1ec7 l\u1ee5y x\u1ea5u c\u00f3 th\u1ec3 x\u1ea3y ra. B\u1ea1n c\u1ea7n s\u1ef1 \u1ed5n \u0111\u1ecbnh l\u00e2u d\u00e0i th\u00ec c\u00e1 \u0111\u1ed9 kh\u00f4ng ph\u1ea3i b\u01b0\u1edbc \u0111i \u0111\u00fang \u0111\u1eafn \u0111\u00e2u nh\u00e9.\u00a0<\/span><\/p>\n H\u00e3y t\u1eadn d\u1ee5ng th\u1eddi gian c\u1ee7a b\u1ea1n h\u00e3y \u0111\u1ec3 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho gia \u0111\u00ecnh cho nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u01b0\u01a1ng b\u1ea1n thay v\u00ec b\u1ecf th\u1eddi gian xem c\u00e1c tr\u1eadn b\u00f3ng \u0111\u00e1, suy ngh\u0129 v\u1ec1 c\u00e1 \u0111\u1ed9,….<\/span><\/p>\n H\u00e3y lu\u00f4n ghi nh\u1edb r\u1eb1ng gia \u0111\u00ecnh l\u00e0 \u0111\u1ed3ng minh – ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u1edbn nh\u1ea5t v\u00e0 l\u00e0 n\u01a1i tr\u00fa \u1ea9n an to\u00e0n duy nh\u1ea5t c\u1ee7a b\u1ea1n. T\u1ea1i \u0111\u00e2y h\u1ecd s\u1ebd c\u00f9ng b\u1ea1n chia s\u1ebb nh\u1eefng ni\u1ec1m vui, n\u1ed7i bu\u1ed3n trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u0169ng ch\u00ednh t\u1ea1i gia \u0111\u00ecnh h\u1ecd s\u1ebd r\u1ea5t bu\u1ed3n khi ch\u1ee9ng ki\u1ebfn b\u1ea1n tuy\u1ec7t v\u1ecdng hay b\u1ebf t\u1eafc, h\u1ecd c\u0169ng s\u1ebd c\u00f9ng b\u1ea1n san s\u1ebb c\u00f9ng b\u1ea1n g\u00e1nh v\u00e1c nh\u1eefng thi\u1ec7t h\u1ea1i h\u1eadu qu\u1ea3 m\u00e0 c\u00e1 \u0111\u1ed9 \u0111em l\u1ea1i.<\/span><\/p>\n H\u1ecd v\u00ec b\u1ea1n nh\u01b0 v\u1eady \u0111\u00f3 n\u00ean khi t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 h\u00e3y v\u00ec nh\u00ecn v\u00e0o gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 quy\u1ebft t\u00e2m h\u01a1n nh\u00e9. \u0110\u00f3 s\u1ebd l\u00e0 ch\u1ea5t x\u00fac t\u00e1c \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd \u0111\u1ec3 khi\u1ebfn b\u1ea1n v\u01b0\u1ee3t qua m\u1ecdi t\u1ea5t c\u1ea3 r\u00e0o c\u1ea3n, b\u1ea1n c\u00f3 th\u1ec3 t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 nh\u1edd s\u1ef1 \u0111\u1ed9ng vi\u00ean c\u1ee7a b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh.<\/span><\/p>\n Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, gi\u1ea3i tr\u00ed l\u00e0 m\u1ed9t nhu c\u1ea7u thi\u1ebft y\u1ebfu c\u1ee7a cu\u1ed9c s\u1ed1ng v\u00ec v\u1eady h\u00e3y t\u1ef1 t\u1ea1o cho m\u00ecnh nh\u1eefng th\u00f3i quen m\u1edbi l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u1edfi v\u00ec t\u00e2m l\u00fd v\u00e0 t\u00ednh c\u00e1ch c\u1ee7a nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf,\u00a0 m\u1ecdi h\u00e0nh vi, \u00fd t\u01b0\u1edfng \u0111\u1ec1u ph\u1ea3i suy ngh\u0129, t\u00ednh to\u00e1n n\u00ean li\u00ean t\u1ee5c b\u1ecb k\u00ecm h\u00e3m v\u00e0 kh\u1ee7ng ho\u1ea3ng, d\u1ec5 r\u01a1i v\u00e0o tuy\u1ec7t v\u1ecdng v\u00e0 y\u1ebfu \u0111u\u1ed1i.<\/span><\/p>\n Ch\u00ednh v\u00ec th\u1ebf h\u00e3y t\u1ef1 t\u1ea1o cho b\u1ea3n th\u00e2n nh\u1eefng th\u00f3i quen th\u00fa vui m\u1edbi nh\u01b0: Xem phim hay du l\u1ecbch c\u00f9ng ng\u01b0\u1eddi th\u00e2n b\u1ea1n b\u00e8, hay \u0111\u0103ng k\u00fd c\u00e1c l\u1edbp h\u1ecdc Yoga, b\u01a1i l\u1ed9i, gym\u2026. \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n tinh th\u1ea7n \u0111\u1ea7u \u00f3c sau gi\u1edd l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng gi\u00fap\u00a0 b\u1ea1n c\u00f3 s\u1ee9c kh\u1ecfe d\u1ebbo dai v\u00e0 g\u00f3p ph\u1ea7n gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c ho\u1eb7c suy ngh\u0129 v\u1ec1 c\u00e1 \u0111\u1ed9. M\u1ed9t c\u00f4ng \u0111\u00f4i vi\u1ec7c c\u00f3 ph\u1ea3i t\u1ed1t kh\u00f4ng n\u00e0o.<\/span><\/p>\n \u201cM\u1eaft kh\u00f4ng th\u1ea5y th\u00ec t\u00e2m kh\u00f4ng \u0111au\u201d <\/span><\/i>c\u00e2u n\u00f3i \u0111\u00f9a nh\u01b0ng c\u0169ng ph\u1ea7n n\u00e0o ph\u1ea3n \u00e1nh \u0111\u00fang s\u1ef1 th\u1eadt \u0111\u1ec3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c c\u00e1 \u0111\u1ed9 ra kh\u1ecfi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta ch\u1eafc ch\u1eafn nh\u01b0ng th\u00f4ng tin v\u1ec1 c\u00e1 c\u01b0\u1ee3c c\u0169ng kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac v\u00e0 ti\u1ebfp c\u1eadn nhi\u1ec1u.\u00a0<\/span><\/p>\n Khi b\u1ea1n \u0111\u1eb7t c\u01b0\u1ee3c, th\u00f4ng th\u01b0\u1eddng b\u1ea1n ph\u1ea3i x\u00e1c minh v\u00e0 theo d\u00f5i t\u1ef7 l\u1ec7 c\u01b0\u1ee3c c\u1ee7a nh\u00e0 c\u00e1i m\u1ed9t c\u00e1ch th\u01b0\u1eddng xuy\u00ean. Do \u0111\u00f3, b\u1ea1n n\u00ean gi\u1ea3m d\u1ea7n th\u00f3i quen xem b\u00f3ng \u0111\u00e1 v\u00e0 t\u1ef7 l\u1ec7 c\u00e1 c\u01b0\u1ee3c \u0111\u1ec3 h\u1ecdc c\u00e1ch ng\u1eebng \u0111\u1eb7t c\u01b0\u1ee3c v\u00e0o n\u00f3. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n lo\u1ea1i b\u1ecf b\u1ea3n th\u00e2n kh\u1ecfi c\u00e1c tr\u00f2 ch\u01a1i b\u00f3ng \u0111\u00e1 v\u00e0 ng\u1eebng lo l\u1eafng v\u1ec1 c\u00e1c con s\u1ed1, c\u01a1 h\u1ed9i b\u1ecf cu\u1ed9c c\u1ee7a b\u1ea1n s\u1ebd t\u1ed1t h\u01a1n. S\u1eed d\u1ee5ng th\u1eddi gian \u0111\u00f3 \u0111\u1ec3 l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u00e1ng gi\u00e1 v\u00e0 h\u1ea5p d\u1eabn.<\/span><\/p>\n L\u01b0u \u00fd: x\u00f3a b\u1ecf h\u1ebft c\u00e1c t\u00e0i kho\u1ea3n m\u00e0 b\u1ea1n d\u00f9ng \u0111\u1ec3 \u0111\u0103ng nh\u1eadp khi tham gia v\u00e0o c\u00e1i online nh\u00e9.<\/span><\/p>\n B\u1ea1n b\u00e8 xung quanh l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c, kh\u00f4ng n\u00ean ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u0169ng c\u00f3 trong m\u00ecnh \u0111am m\u00ea ch\u00e1y b\u1ecfng v\u1edbi c\u00e1 \u0111\u1ed9 v\u00ec khi ti\u1ebfp x\u00fac v\u1edbi h\u1ecd b\u1ea1n v\u1eabn lu\u00f4n ti\u1ebfp c\u1eadn t\u1edbi th\u00f4ng tin v\u1ec1 c\u00e1 c\u01b0\u1ee3c, d\u1ec5 d\u00e0ng b\u1ecb k\u00edch \u0111\u1ed9ng d\u1ee5 d\u1ed7 tr\u1edf l\u1ea1i con \u0111\u01b0\u1eddng c\u0169 nh\u01b0 v\u1eady ch\u1eb3ng ph\u1ea3i bao n\u1ed7 l\u1ef1c mu\u1ed1n b\u1ecf c\u00e1 \u0111\u1ed9 th\u00e0nh kh\u00f4ng \u0111\u00fang kh\u00f4ng n\u00e0o.<\/span><\/p>\n <\/p>\n M\u1edf r\u1ed9ng th\u00eam nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi r\u1ea5t t\u1ed1t nh\u01b0ng ph\u1ea3i bi\u1ebft ch\u1ecdn l\u1ecdc, bi\u1ebft \u0111\u00e2u th\u00f4ng qua nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi b\u1ea1n l\u1ea1i t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng l\u1ed1i \u0111i ch\u00e2n tr\u1eddi m\u1edbi l\u00e0nh m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c h\u01a1n \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 \u0111\u00f3 m\u1edbi l\u00e0 l\u00fd t\u01b0\u1edfng bao l\u00e2u nay b\u1ea1n mu\u1ed1n theo \u0111u\u1ed5i nh\u01b0ng v\u00ec c\u00e1 \u0111\u1ed9 m\u00e0 l\u00e3ng qu\u00ean m\u1ea5t.<\/span><\/p>\n \u0110\u00e3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi r\u1eb1ng ch\u01a1i c\u00e1 \u0111\u1ed9 thua l\u1ed7 m\u00f3n n\u1ee3 kh\u1ed5ng l\u1ed3 l\u1ea5y \u0111\u00e2u ra m\u00e0 tr\u1ea3? Gia \u0111\u00ecnh l\u1ee5c \u0111\u1ee5c, ly t\u00e1n th\u1eadm tr\u00ed n\u1eb7ng h\u01a1n b\u1ea1n l\u00e0 g\u00e1nh n\u1eb7ng cho gia \u0111\u00ecnh v\u00e0 c\u1ea3 x\u00e3 h\u1ed9i c\u1ed9ng \u0111\u1ed3ng l\u00fac \u0111\u00f3 b\u1ea1n s\u1ebd l\u00e0m g\u00ec?\u00a0 B\u1ea3n th\u00e2n b\u1ea1n c\u00f3 \u0111\u00e0nh l\u00f2ng nh\u00ecn m\u1ecdi th\u1ee9 trong m\u1eaft s\u1ee5p \u0111\u1ed5 nh\u01b0 v\u1eady kh\u00f4ng?<\/span><\/p>\n H\u00e3y t\u1ec9nh t\u00e1o nh\u00ecn nh\u1eadn l\u1ea1i m\u1ecdi th\u1ee9 \u0111\u1ec3 c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c quy\u1ebft t\u00e2m t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 nh\u00e9, t\u00f4i ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i cu\u1ed9c s\u1ed1ng s\u1ebd nhi\u1ec1u ni\u1ec1m vui h\u01a1n n\u1ebfu b\u1ea1n t\u1eeb b\u1ecf \u0111\u01b0\u1ee3c c\u00e1 \u0111\u1ed9.<\/span><\/p>\n M\u1ecdi th\u1ee9 g\u1ee3i \u00fd cho b\u1ea1n \u1edf b\u00ean tr\u00ean ch\u1ec9 l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1ch quan, t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 th\u00e0nh hay b\u1ea1i ho\u00e0n to\u00e0n l\u00e0 nh\u1edd s\u1ef1 ch\u1ee7 \u0111\u1ed9ng quy\u1ebft t\u00e2m t\u1eeb y\u1ebfu t\u1ed1 ch\u1ee7 quan \u0111\u1ebfn t\u1eeb b\u1ea3n th\u00e2n m\u1ed7i ng\u01b0\u1eddi.<\/span><\/p>\n Nh\u00ecn chung c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 kh\u00f4ng x\u1ea5u, n\u00f3 gi\u00fap b\u1ea1n gi\u1ea3i tr\u00ed, gi\u00fap b\u1ea1n th\u1ec3 hi\u1ec7n t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh \u0111\u1ed1i v\u1edbi \u0111\u1ed9i b\u00f3ng b\u1ea1n y\u00eau th\u00edch v\u00e0 n\u00f3 c\u0169ng gi\u00fap b\u1ea1n ki\u1ebfm ra m\u1ed9t kho\u1ea3n thu nh\u1eadp. Nh\u01b0ng qu\u00e1 lao \u0111\u1ea7u v\u00e0o c\u00e1 c\u01b0\u1ee3c kh\u00f4ng bi\u1ebft \u0111i\u1ec3m d\u1eebng th\u00ec th\u1ef1c s\u1ef1 n\u00f3 kh\u00f4ng t\u1ed1t ch\u00fat n\u00e0o.<\/span><\/p>\n H\u00e3y lu\u00f4n ghi nh\u1edb r\u1eb1ng c\u00e1i g\u00ec c\u0169ng c\u00f3 hai m\u1eb7t c\u1ee7a n\u00f3 v\u00e0 c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 c\u0169ng kh\u00f4ng ngo\u1ea1i l\u1ec7, c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch ki\u1ebfm ti\u1ec1n an to\u00e0n m\u00e0 b\u1ea3n th\u00e2n ph\u01b0\u01a1ng ph\u00e1p n\u00e0y n\u00f3 lu\u00f4n t\u1ed3n t\u1ea1i v\u00e0 ch\u1ee9a \u0111\u1ef1ng \u0111\u1ed9 r\u1ee7i ro cao. D\u1eebng cu\u1ed9c ch\u01a1i \u0111\u00fang l\u00fac lu\u00f4n l\u00e0 c\u00e1ch cho ng\u01b0\u1eddi kh\u00e1c th\u1ea5y s\u1ef1 th\u00f4ng minh th\u00f4ng th\u00e1i, h\u00e3y l\u00e0 nh\u1eefng ng\u01b0\u1eddi ch\u01a1i tuy\u1ec7t v\u1eddi.<\/span><\/p>\n H\u1ecdc c\u00e1ch t\u1eeb b\u1ecf m\u1ed9t th\u00f3i quen n\u00e0o \u0111\u00f3 ch\u01b0a bao gi\u1edd l\u00e0 d\u1ec5 d\u00e0ng c\u1ea3, h\u00e3y ki\u00ean tr\u00ec v\u1edbi m\u1ee5c ti\u00eau c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 c\u1ea7n c\u00f3 m\u1ed9t k\u1ebf ho\u1ea1ch gi\u00e1m s\u00e1t d\u00e0i h\u1ea1n. M\u00ecnh tin r\u1eb1ng v\u1edbi nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u00e2y \u0111\u00e3 ph\u1ea7n n\u00e0o gi\u00fap \u00edch \u0111\u01b0\u1ee3c cho c\u00e1c b\u1ea1n. H\u00e3y l\u00e0 ng\u01b0\u1eddi ch\u01a1i th\u00f4ng th\u00e1i bi\u1ebft \u0111i\u1ec3m d\u1eebng \u0111\u00fang l\u00fac tr\u00e1nh h\u1eadu qu\u1ea3 ngo\u00e0i mong mu\u1ed1n x\u1ea3y ra nh\u00e9, c\u00f2n n\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 mong r\u1eb1ng nh\u1eefng chia s\u1ebb tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0 quy\u1ebft t\u00e2m t\u1eeb b\u1ecf. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 s\u1edbm t\u00ecm \u0111\u01b0\u1ee3c l\u00fd t\u01b0\u1edfng m\u1edbi l\u00e0nh m\u1ea1nh v\u00e0 t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/span><\/p>\nNguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn b\u1ea1n mu\u1ed1n t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1?<\/span><\/h2>\n
Quy\u1ebft t\u00e2m t\u1eeb b\u1ecf c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1<\/span><\/h2>\n
Suy ngh\u0129 t\u00edch c\u1ef1c, h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p n\u1ebfu kh\u00f4ng c\u00f3 c\u00e1 \u0111\u1ed9<\/span><\/h3>\n
Gia \u0111\u00ecnh v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u01a1ng y\u00eau b\u1ea1n h\u00e3y lu\u00f4n coi \u0111\u00f3 l\u00e0 \u0111\u1ed9ng l\u1ef1c<\/span><\/h3>\n
H\u00e3y t\u1ea1o cho b\u1ea3n th\u00e2n nh\u1eefng th\u00fa vui l\u00e0nh m\u1ea1nh<\/span><\/h3>\n
Ng\u1eebng t\u00ecm ki\u1ebfm nh\u1eefng th\u00f4ng tin li\u00ean quan \u0111\u1ebfn c\u00e1 c\u01b0\u1ee3c<\/span><\/h3>\n
L\u1ef1a ch\u1ecdn b\u1ea1n b\u00e8 m\u1ed9t c\u00e1ch ch\u1ecdn l\u1ecdc<\/span><\/h3>\n
Nh\u00ecn l\u1ea1i v\u00e0o h\u1eadu qu\u1ea3 c\u1ee7a c\u00e1 \u0111\u1ed9 \u0111\u1ec3 l\u1ea1i \u0111\u1ec3 l\u1ea5y th\u00eam quy\u1ebft t\u00e2m \u0111\u1ed9ng l\u1ef1c r\u1eddi b\u1ecf n\u00f3<\/span><\/h3>\n
\u00dd ch\u00ed quy\u1ebft t\u00e2m \u0111\u1ebfn c\u00f9ng c\u1ee7a b\u1ea3n th\u00e2n<\/span><\/h3>\n
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B\u1eaft \u0111\u1ea7u cai nghi\u1ec7n c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 ngay t\u1eeb h\u00f4m nay<\/span><\/h2>\n